Suspension Atomic Push-Ups

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Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Suspension Atomic Push-Ups

Push Up to Knee Tuck

Target MusclesAbs, Chest
EquipmentBodyweight
Exertion
Cardio Intensity
Push Up to Side Plank

Target MusclesAbs, Chest
EquipmentBodyweight
Exertion
Cardio Intensity
Walkout to Pushup

Target MusclesAbs, Chest
EquipmentBodyweight
Exertion
Cardio Intensity
Walkout to Hindu Push-Up

Target MusclesAbs, Chest
EquipmentBodyweight
Exertion
Cardio Intensity
Chest Dip (bent knees between benches)

Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Wall Push Up

Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Plank to Push Up

Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Plyometric Push Up

Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Jab Cross Sprawl

Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity

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Additional Information

Target Muscles

Abs, Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Shoulders, Traps

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Suspension Atomic Push-Ups

Drew Brees Workout: Overcoming His Shoulder Injury
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time82 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentKettlebell, Bands, Barbell, Dumbbell, Bodyweight, Machine, Other, Suspension (TRX), Bench
TRX FULL BODY WORKOUT FOR STRENGTH AND GROWTH
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time37 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
15 MINUTE TRX FULL BODY WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time33 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
QUICK TRX / SUSPENSION TRAINER WORKOUT - ONLY 15 MINUTES
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time34 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)

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How to do Suspension Atomic Push-Ups

Muscles Worked

Legend

Alternative Exercises to Suspension Atomic Push-Ups

Additional Information

Workouts with Suspension Atomic Push-Ups