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Suspension Atomic Push-Ups

How to do Suspension Atomic Push-Ups

Alternative Names

TRX Atomic Push-Ups

Target Muscles

Abs, Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Shoulders, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

45%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

TRX Atomic Push-Ups

Target Muscles

Abs, Chest

Secondary Muscles

Triceps

Stabilizer Muscles

Shoulders, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

45%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Atomic Push-Ups


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Suspension Atomic Push-Ups





Date Created: 6/30/2019, UTC

Last Updated: 12/19/2019, UTC

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