Suspension Atomic Push-Ups

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How to do Suspension Atomic Push-Ups

TRX® Atomic Push-up Tempo Challenge by TRXtraining

Male | Female

Similar exercises below

Alternative Names

TRX Atomic Push-Ups

Target Muscles

Abs, Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Shoulders, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

TRX Atomic Push-Ups

Target Muscles

Abs, Chest

Secondary Muscles

Triceps

Stabilizer Muscles

Shoulders, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Suspension Atomic Push-Ups

TRX® Atomic Push-up Tempo Challenge by TRXtraining

Male | Female

Similar exercises below

Additional Demonstrations

▶

How To Do TRX Atomic Pushups - The Proper Form & How to Use Them In Your Routine
Fit Father Project - Fitness For Busy Fathers

▶

The TRX Suspended Atomic Pushup
TRX Certified Trainer Thomas Johnson Jr

▶

TRX Atomic Pushup
ExperienceLifeMag

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Workouts with Suspension Atomic Push-Ups

Drew Brees Workout: Overcoming His Shoulder Injury
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time82 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentKettlebell, Bands, Barbell, Dumbbell, Bodyweight, Machine, Other, Suspension (TRX), Bench
TRX FULL BODY WORKOUT FOR STRENGTH AND GROWTH
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time37 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
15 MINUTE TRX FULL BODY WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time33 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
QUICK TRX / SUSPENSION TRAINER WORKOUT - ONLY 15 MINUTES
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time34 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)

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Date Created: 6/30/2019, UTC

Last Updated: 12/19/2019, UTC

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