Suspension Atomic Push-Ups

How to do Suspension Atomic Push-Ups

Male Suspension Atomic Push-Ups demonstration

TRX® Atomic Push-up Tempo Challenge by TRXtraining

Male | Female

Similar exercises below

Alternative Names

TRX Atomic Push-Ups

Target Muscles

Abs, Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Shoulders, Traps

Exercise Type

Strength

Alternative Names

TRX Atomic Push-Ups

Target Muscles

Abs, Chest

Secondary Muscles

Triceps

Stabilizer Muscles

Shoulders, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Atomic Push-Ups

TRX® Atomic Push-up Tempo Challenge by TRXtraining

Male | Female

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

How To Do TRX Atomic Pushups - The Proper Form & How to Use Them In Your Routine
Fit Father Project - Fitness For Busy Fathers

The TRX Suspended Atomic Pushup
TRX Certified Trainer Thomas Johnson Jr

TRX Atomic Pushup
ExperienceLifeMag

Similar Bodyweight Exercises

Walkout to Pushup
Target MusclesAbs, Chest
EquipmentBodyweight
Exertion
Cardio Intensity
Walkout to Hindu Push-Up
Target MusclesAbs, Chest
EquipmentBodyweight
Exertion
Cardio Intensity
Chest Dip (bent knees between benches)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Self-assisted Chest Dip
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Chest Dip (between benches)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Yoga Push Up
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Incline Push-up (on bar)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Wide Grip Push Ups
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Decline Push-up (on stability ball)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Neutral Grip Decline Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Decline Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Alternating Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Alternating Neutral-Grip Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Standing Dumbbell Alternating Shoulder Press and Twist
Target MusclesAbs, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Half-Turkish Getup using Dumbbell
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
Key Press with Dumbbells
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Warrior Fit Incline Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

Kettlebell Chest Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Pushup to Renegade Row with Kettlebell
Target MusclesChest, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Floor Press with Kettlebell
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Extended Range One-Arm Kettlebell Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Leg-Over Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Pushup
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Offset Push Up
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
No media available
Kettlebell Offset Push Up to Close Grip Push Up
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Band-assisted Chest Dip
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Band Flye
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Banded Pallof Press
Target MusclesAbs
EquipmentBands
Exertion
Cardio Intensity
Bench Press - With Bands
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Single-Arm Standing Chest Press (with Band)
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Banded One-Arm Chest Press
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Banded Pushup
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Cross Over - With Bands
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension BOSU Oblique Atomic Push Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Step Over Atomic Push up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Feet-Elevated TRX Push-Up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Pushup
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Push-up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Plank
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Chest Press
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Rollout
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Prone Mount / Dismount
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Wide Grip Incline Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Guillotine Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Reverse Pushup Burpee to Stand and Curl
Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
Triple-Stop Barbell Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Neck Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Wide-Grip Decline Barbell Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Incline Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Decline Barbell Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Reverse-Grip Incline Bench Press
Target MusclesChest, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Bench Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Hammer Strength Machine Incline Bench Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Chest Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Bench Press (plate loaded)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Chest Dip
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Decline Bench Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Chest Dip (plate loaded)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Chest Dip (kneeling)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Decline Chest Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Suspension Atomic Push-Ups

Drew Brees Workout: Overcoming His Shoulder Injury
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time82 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentKettlebell, Bands, Barbell, Dumbbell, Bodyweight, Machine, Other, Suspension (TRX), Bench

See More Workouts with Suspension Atomic Push-Ups

Date Created: 6/30/19, 2:05 PM

Last Updated: 12/19/19, 3:28 PM