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Suspension Atomic Push-Ups

Alternative Exercises to Suspension Atomic Push-Ups

Additional Information

Target Muscles

Abs, Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Shoulders, Traps

Exercise Type

Strength

Exertion

70%

Cardio Intensity

45%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Suspension Atomic Push-Ups

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