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Suspension BOSU Oblique Atomic Push Ups

How to do Suspension BOSU Oblique Atomic Push Ups

Alternative Names

TRX BOSU Oblique Atomic Push Ups

Target Muscles

Abs, Chest

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Glutes, Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

TRX BOSU Oblique Atomic Push Ups

Target Muscles

Abs, Chest

Secondary Muscles

Abs, Glutes, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension BOSU Oblique Atomic Push Ups

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/17/19, 6:20 AM

Last Updated: 12/20/19, 6:13 PM

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