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Suspension Chest Press

How to do Suspension Chest Press

Alternative Names

Suspended Chest Press, TRX Chest Press

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Quads, Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Suspended Chest Press, TRX Chest Press

Target Muscles

Chest

Secondary Muscles

Abs, Quads, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Chest Press

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/7/19, 2:33 PM

Last Updated: 12/20/19, 5:46 PM

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