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Suspension Hyperextension

How to do Suspension Hyperextension

Alternative Names

Suspended Hyperextension, TRX Hyperextension

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Hamstrings, Hip Adductors

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Upper), Rotator Cuff, Shoulders, Traps, Triceps

Exercise Type

Strength

Alternative Names

Suspended Hyperextension, TRX Hyperextension

Target Muscles

Back (Lower)

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Upper), Rotator Cuff, Shoulders, Traps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Hyperextension

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/23/19, 2:47 AM

Last Updated: 12/19/19, 3:23 PM

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