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Suspension Inverted Shrug

How to do Suspension Inverted Shrug

Alternative Names

Suspended Inverted Shrug, TRX Inverted Shrug

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Suspension Inverted Shrug

Additional Information

Target Muscles

Traps

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Neck

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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