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Suspension Inverted Shrug

How to do Suspension Inverted Shrug

Alternative Names

Suspended Inverted Shrug, TRX Inverted Shrug

Target Muscles

Traps

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Neck

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Inverted Shrug, TRX Inverted Shrug

Target Muscles

Traps

Secondary Muscles

Abs, Neck

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Inverted Shrug


Additional Demonstrations

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Date Created: 6/23/2019, UTC

Last Updated: 12/18/2019, UTC

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