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Suspension Jack-knife Pike

How to do Suspension Jack-knife Pike

Alternative Names

Suspended Jack-knife Pike, Suspension Pike, TRX Jack-knife Pike, TRX Pike

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Hip Adductors, Hip Flexors

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower), Back (Upper), Chest, Quads, Shoulders, Traps, Triceps

Exercise Type

Strength

Alternative Names

Suspended Jack-knife Pike, Suspension Pike, TRX Jack-knife Pike, TRX Pike

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors

Stabilizer Muscles

Back (Lower), Back (Upper), Chest, Quads, Shoulders, Traps, Triceps

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Jack-knife Pike

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/23/19, 2:47 AM

Last Updated: 12/18/19, 2:11 AM

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