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Suspension Jack-knife Pike

How to do Suspension Jack-knife Pike

Alternative Names

Suspended Jack-knife Pike, Suspension Pike, TRX Jack-knife Pike, TRX Pike

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Hip Adductors, Hip Flexors

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower), Back (Upper), Chest, Quads, Shoulders, Traps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Jack-knife Pike, Suspension Pike, TRX Jack-knife Pike, TRX Pike

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors

Stabilizer Muscles

Back (Lower), Back (Upper), Chest, Quads, Shoulders, Traps, Triceps

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Jack-knife Pike


Similar Exercises

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Workouts with Suspension Jack-knife Pike





Date Created: 6/23/2019, UTC

Last Updated: 12/18/2019, UTC

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