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Suspension Pike Crunch

How to do Suspension Pike Crunch

Suspension Pike Crunch

Alternative Names

Pike Crunch on TRX

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Suspension Pike Crunch

Additional Information

Target Muscles

Abs, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower)

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Suspension Pike Crunch

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