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Suspension Plank

How to do Suspension Plank

Alternative Names

Low Plank Suspension Exercise, TRX Low Plank, TRX Plank

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Chest, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Isometric

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Low Plank Suspension Exercise, TRX Low Plank, TRX Plank

Target Muscles

Abs

Secondary Muscles

Back (Lower), Chest, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Isometric

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Plank


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Suspension Plank





Date Created: 2/24/2019, UTC

Last Updated: 1/19/2021, UTC

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