Alternative Names
Low Plank Suspension Exercise, TRX Low Plank, TRX Plank
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Suspension Plank
How to do Suspension Plank
Target Muscles
Abs
Experience
Intermediate (2-3 years)
Secondary Muscles
Back (Lower), Chest, Shoulders
Equipment
Suspension (TRX)
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Low Plank Suspension Exercise, TRX Low Plank, TRX Plank
Target Muscles
Abs
Secondary Muscles
Back (Lower), Chest, Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Suspension Plank
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Date Created: 2/24/2019, UTC
Last Updated: 1/19/2021, UTC
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