Alternative Names
Low Plank Suspension Exercise, TRX Low Plank, TRX Plank
Free personalized workout plan
Alternative Names
Low Plank Suspension Exercise, TRX Low Plank, TRX Plank
Target Muscles
Abs
Experience
Intermediate (2-3 years)
Secondary Muscles
Back (Lower), Chest, Shoulders
Equipment
Suspension (TRX)
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Low Plank Suspension Exercise, TRX Low Plank, TRX Plank
Target Muscles
Abs
Secondary Muscles
Back (Lower), Chest, Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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