Alternative Names
TRX Pulling Jump Squat
Target Muscles
Glutes, Lats
Secondary Muscles
Back (Upper), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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