Suspension Pull Up Jump Squat

Additional Information

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.