Suspension Rollout
Alternative Names
Suspended Ab Rollout, Suspended Rollout, Suspension Ab Rollout, TRX Ab Roll Out, TRX Rollout
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Back (Upper), Chest, Lats, Shoulders
Stabilizer Muscles
Back (Lower), Chest, Forearms, Hip Adductors, Hip Flexors, Obliques, Triceps
Experience
Advanced (3+ years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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