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Suspension Rollout

Alternative Names

Suspended Ab Rollout, Suspended Rollout, Suspension Ab Rollout, TRX Ab Roll Out, TRX Rollout

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Chest, Lats, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower), Chest, Forearms, Hip Adductors, Hip Flexors, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Ab Rollout, Suspended Rollout, Suspension Ab Rollout, TRX Ab Roll Out, TRX Rollout

Target Muscles

Abs

Secondary Muscles

Back (Upper), Chest, Lats, Shoulders

Stabilizer Muscles

Back (Lower), Chest, Forearms, Hip Adductors, Hip Flexors, Triceps

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Suspension Rollout





Date Created: 11/7/2019, UTC

Last Updated: 12/20/2019, UTC

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