Alternative Names
Suspended Ab Rollout, Suspended Rollout, Suspension Ab Rollout, TRX Ab Roll Out, TRX Rollout
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Alternative Names
Suspended Ab Rollout, Suspended Rollout, Suspension Ab Rollout, TRX Ab Roll Out, TRX Rollout
Target Muscles
Abs
Experience
Advanced (3+ years)
Secondary Muscles
Back (Upper), Chest, Lats, Shoulders
Equipment
Suspension (TRX)
Stabilizer Muscles
Back (Lower), Chest, Forearms, Hip Adductors, Hip Flexors, Triceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Suspended Ab Rollout, Suspended Rollout, Suspension Ab Rollout, TRX Ab Roll Out, TRX Rollout
Target Muscles
Abs
Secondary Muscles
Back (Upper), Chest, Lats, Shoulders
Stabilizer Muscles
Back (Lower), Chest, Forearms, Hip Adductors, Hip Flexors, Triceps
Experience
Advanced (3+ years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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