Suspension Rollout

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Suspension Rollout

How to do Suspension Rollout

Maxwell Personal Training -TRX abdominal roll-out by MaxwellPersonalTrain

Male | Female

Similar exercises below

Alternative Names

Suspended Ab Rollout, Suspended Rollout, Suspension Ab Rollout, TRX Ab Roll Out, TRX Rollout

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Chest, Lats, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower), Chest, Forearms, Hip Adductors, Hip Flexors, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Ab Rollout, Suspended Rollout, Suspension Ab Rollout, TRX Ab Roll Out, TRX Rollout

Target Muscles

Abs

Secondary Muscles

Back (Upper), Chest, Lats, Shoulders

Stabilizer Muscles

Back (Lower), Chest, Forearms, Hip Adductors, Hip Flexors, Triceps

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Suspension Rollout

Maxwell Personal Training -TRX abdominal roll-out by MaxwellPersonalTrain

Male | Female

Similar exercises below

Additional Demonstrations

▶

ΑΣΚΗΣΗ ΚΟΡΜΟΥ TRX Kneeling Rollout.mp4
FreeMyBody77

▶

Standing Roll Out - Suspended Bodyweight Training
intosport

▶

Dynamic Duo: TRX Duo Trainer Plank and Kneeling Rollout
TRXtraining

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Kneeling Ab Wheel

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Swiss Ball Rollout (Kneeling)

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▶
Suspension Plank

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Kneeling T-Spine Rotation

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Similar Suspension (TRX) Exercises

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TRX Buzzsaw

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Suspended Side Bend

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Workouts with Suspension Rollout

Drew Brees Workout: Overcoming His Shoulder Injury
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time82 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentKettlebell, Bands, Barbell, Dumbbell, Bodyweight, Machine, Other, Suspension (TRX), Bench
TRX Full Body Workout 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time109 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
Back and Biceps Hypertrophy Pump Workout
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time79 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentPull up bar, Cable, Suspension (TRX), Landmine, Other, Dumbbell

See More Workouts with Suspension Rollout

Date Created: 11/7/2019, UTC

Last Updated: 12/20/2019, UTC

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