Suspension Row to Reverse Fly

Alternative Names

TRX Row to Reverse Fly

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Lats, Shoulders

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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