Suspension Side Iso Ab Crunch

How to do Suspension Side Iso Ab Crunch

TRX Side plank and ab crunch. by Renzo Algieri

Female

Alternative Names

TRX Side Iso Ab Crunch

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

TRX Side Iso Ab Crunch

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Side Iso Ab Crunch

TRX Side plank and ab crunch. by Renzo Algieri

Female

Additional Information

Exertion

Cardio Intensity

Force

Compression

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

TRX Side Crunch
Southern Belle Trainer

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Date Created: 11/14/19, 5:49 AM

Last Updated: 12/20/19, 5:46 PM