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Suspension Side Lunge

Suspension Side Lunge

How to do Suspension Side Lunge

Alternative Names

TRX Side Lunge

Equipment

Suspension (TRX)

Exercise Type

Strength

Experience

Intermediate (2-3 years)

Target Muscles

Hip Adductors

Quads

Secondary Muscles

Abs

Calves

Glutes

Hamstrings

Mechanic

Compound

Exertion

Cardiovascular Intensity

Force

Push

Force Detail

Unilateral

Date Created: 2/22/19, 8:22 PM

Last Updated: 12/17/19, 3:32 AM

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Suspension Side Lunge

How to do Suspension Side Lunge

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