Alternative Names
TRX Side Lunge
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Suspension Side Lunge
How to do Suspension Side Lunge
Target Muscles
Hip Adductors, Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Calves, Glutes, Hamstrings
Equipment
Suspension (TRX)
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
TRX Side Lunge
Target Muscles
Hip Adductors, Quads
Secondary Muscles
Abs, Calves, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Suspension Side Lunge
Additional Demonstrations
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Date Created: 2/22/2019, UTC
Last Updated: 12/17/2019, UTC
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