Suspension Side Lunge

How to do Suspension Side Lunge

Male Suspension Side Lunge Demonstration

TRX Suspended Side Lunge by Stack 52

Male | Female

Alternative Names

TRX Side Lunge

Target Muscles

Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

TRX Side Lunge

Target Muscles

Hip Adductors, Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Side Lunge

TRX Suspended Side Lunge by Stack 52

Male | Female

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

TRX Suspended Side Lunge
Redline Conditioning

TRX Foot Suspended Side Lunge
Fundamental Sports and Fitness

TRX Side Lunge.
primaladaptation

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Date Created: 2/22/19, 8:22 PM

Last Updated: 12/17/19, 3:32 AM