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Suspension Side Lunge

How to do Suspension Side Lunge

Alternative Names

  • TRX Side Lunge
  • Equipment

    Suspension (TRX)

    Exercise Type

    Strength

    Experience

    Intermediate (2-3 years)

    Target Muscles

  • Hip Adductors
  • Quads
  • Secondary Muscles

  • Abs
  • Calves
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    60%

    Cardiovascular Intensity

    30%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 2/22/19, 8:22 PM

    Last Updated: 12/17/19, 3:32 AM

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