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Suspension Side Lunge

How to do Suspension Side Lunge

Alternative Names

TRX Side Lunge

Target Muscles

Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

TRX Side Lunge

Target Muscles

Hip Adductors, Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Side Lunge


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

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Workouts with Suspension Side Lunge





Date Created: 2/22/2019, UTC

Last Updated: 12/17/2019, UTC

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