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Suspension Side Plank with Torso Rotation

Alternative Names

TRX Thread the Needle

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

TRX Thread the Needle

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Compression

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Workouts with Suspension Side Plank with Torso Rotation





Date Created: 11/14/19, 5:44 AM

Last Updated: 12/20/19, 5:46 PM

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