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Suspension Single Leg Romanian Deadlift

How to do Suspension Single Leg Romanian Deadlift

Alternative Names

Suspension One Leg RDL, Suspension One Leg Romanian Deadlift, TRX One Leg RDL, TRX One Leg Romanian Deadlift, TRX Single Leg Romanian Deadlift

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspension One Leg RDL, Suspension One Leg Romanian Deadlift, TRX One Leg RDL, TRX One Leg Romanian Deadlift, TRX Single Leg Romanian Deadlift

Target Muscles

Hamstrings

Secondary Muscles

Abs, Calves, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Single Leg Romanian Deadlift


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Date Created: 11/13/2019, UTC

Last Updated: 12/20/2019, UTC

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