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Suspension Single Leg Split Squat (self-assisted)

How to do Suspension Single Leg Split Squat (self-assisted)

Alternative Names

  • Suspended One Leg Split Squat (self-assisted)
  • Suspended Single Leg Split Squat (self-assisted)
  • Suspension One Leg Split Squat (self-assisted)
  • TRX One Leg Split Squat (self-assisted)
  • TRX Single Leg Split Squat (self-assisted)
  • Equipment

    Suspension (TRX)

    Exercise Type

    Strength

    Experience

    Intermediate (2-3 years)

    Target Muscles

  • Hip Adductors
  • Quads
  • Secondary Muscles

  • Abs
  • Calves
  • Glutes
  • Stabilizer Muscles

  • Calves
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    55%

    Cardiovascular Intensity

    30%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 11/7/19, 3:10 PM

    Last Updated: 12/20/19, 5:46 PM

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