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Suspension Single Leg Split Squat (self-assisted)

How to do Suspension Single Leg Split Squat (self-assisted)

Alternative Names

Suspended One Leg Split Squat (self-assisted), Suspended Single Leg Split Squat (self-assisted), Suspension One Leg Split Squat (self-assisted), TRX One Leg Split Squat (self-assisted), TRX Single Leg Split Squat (self-assisted)

Target Muscles

Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Suspension (TRX)

Stabilizer Muscles

Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Suspended One Leg Split Squat (self-assisted), Suspended Single Leg Split Squat (self-assisted), Suspension One Leg Split Squat (self-assisted), TRX One Leg Split Squat (self-assisted), TRX Single Leg Split Squat (self-assisted)

Target Muscles

Hip Adductors, Quads

Secondary Muscles

Abs, Calves, Glutes

Stabilizer Muscles

Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Single Leg Split Squat (self-assisted)

Additional Information

Exertion

55%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/7/19, 3:10 PM

Last Updated: 12/20/19, 5:46 PM

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