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Suspension Single Leg Squat and Lunge

How to do Suspension Single Leg Squat and Lunge

Suspension Single Leg Squat and Lunge

Alternative Names

Suspended One Leg Squat to Lunge, TRX One Leg Squat and Lunge, TRX Single Leg Squat and Lunge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Suspension Single Leg Squat and Lunge

Additional Information

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hip Adductors, Traps

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary, Basic

Workouts with Suspension Single Leg Squat and Lunge

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