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Suspension Single Leg Squat and Lunge

How to do Suspension Single Leg Squat and Lunge

Alternative Names

Suspended One Leg Squat to Lunge, TRX One Leg Squat and Lunge, TRX Single Leg Squat and Lunge

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hip Adductors, Traps

Exercise Type

Strength

Alternative Names

Suspended One Leg Squat to Lunge, TRX One Leg Squat and Lunge, TRX Single Leg Squat and Lunge

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hip Adductors, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Single Leg Squat and Lunge

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/13/19, 7:28 PM

Last Updated: 12/20/19, 5:46 PM

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