Suspension Single Leg Squat and Lunge

Alternative Names

Suspended One Leg Squat to Lunge, TRX One Leg Squat and Lunge, TRX Single Leg Squat and Lunge

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hip Adductors, Obliques, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary, Basic

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