Suspension Single Leg Squat

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How to do Suspension Single Leg Squat

ΑΣΚΗΣΗ ΠΟΔΙΩΝ TRX Single-Leg Squat.mp4 by FreeMyBody77

Male | Female

Similar exercises below

Alternative Names

Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Calves, Hip Adductors, Quads

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat

Target Muscles

Glutes

Secondary Muscles

Abs, Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Suspension Single Leg Squat

ΑΣΚΗΣΗ ΠΟΔΙΩΝ TRX Single-Leg Squat.mp4 by FreeMyBody77

Male | Female

Similar exercises below

Additional Demonstrations

▶

TRX Pistol Squats
Quinn McNicholas

▶

Exercise of the Week: TRX Pistol Squat
FightFitAsia

▶

TRX Single Leg Squat
primaladaptation

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Suspended Split Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Barbell Single Leg Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
▶
Single Leg Split Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Dumbbell Split Squat

Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
Single-Leg Skater Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Balancing Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Smith Single-Leg Split Squat

Target MusclesGlutes
EquipmentSmith Machine
Exertion
Cardio Intensity
Barbell Single Leg Split Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Single Leg Squat (pistol)

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Bodyweight Exercises

▶
Kneeling Jumps

Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Split Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Crossover Reverse Lunge

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
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Overhead Lunge with Rotation

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Power Squat Chops

Target MusclesAbs, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Reverse Lunge with Twist and Overhead Reach

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Side-to-Side Lunge Chops

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Squat and Side Kick

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Squat, Plank, Pushup

Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Dumbbell Exercises

▶
Dumbbell Single Leg Squat

Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Lunge and Rotation

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Squat Punch

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Reverse Lunge to Single-leg Kickback

Target MusclesGlutes, Hamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Turkish Getup

Target MusclesAbs, Glutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Split Squat

Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Alternating Rear Lunge

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Side Lunge

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Squat

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Kettlebell Exercises

▶
Kettlebell Turkish Get-Up (Squat style)

Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Swing with Flip to Squat

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Half-Kneeling One Arm Kettlebell Snatch

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Sumo Deadlift

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Curtsy Lunge With Shoulder Pull using Kettlebell

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Pistol Squat

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Side Squat

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Squat Clean

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Sumo Squat

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

Squat to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Squat to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Banded Front Squat

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Speed Box Squat

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Bodyweight Squats with Band

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Squat with Bands

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Squat to Shoulder Press

Target MusclesGlutes, Shoulders
EquipmentBands
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

Self-assisted Single Leg Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Split Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Standing Warrior 2 Suspension Exercise

Target MusclesGlutes, Hamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Hip Extension Suspension Exercise

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Hip Extension 45 Suspension Exercise

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Hip Press

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Hip Thrust

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Barbell Full Squat

Target MusclesGlutes, Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Split Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Single Leg Split Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Single Leg Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Paused Deadlift

Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Squat (low bar)

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Side Lunge

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Walking Lunge

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Hack Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

Lever Power Runner (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Sled Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Sprint Machine

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Rear Lunge (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Split V-Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Leg Press

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Alternating Single Leg Split V-Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Hack Press (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Sled Single Leg Lying Leg Press

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity

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Workouts with Suspension Single Leg Squat

Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Plyometric workout
Luna Collacchi
GoalsAthletic Performance
ExperienceAdvanced (3+ years)
Time39 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Suspension (TRX)
Ankle Rehab V1.0
Chris Stone
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Bodyweight, Suspension (TRX), Box, Machine
TRX Full Body Workout 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time109 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
Ankle Rehab V2.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Dumbbell, Machine, Suspension (TRX), Bench, Kettlebell, Bodyweight
Knee Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time46 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Machine, Dumbbell, Barbell, Cable, Suspension (TRX), Bodyweight
Knee Rehab V2.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Machine, Dumbbell, Bands, Barbell, Suspension (TRX), Bodyweight
Iron Man 4 Day Muscle Growth Split
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time85 min
Workout TypeSplit Workout
Days Per Week4
EquipmentPull up bar, Bodyweight, Dumbbell, Suspension (TRX), Barbell, Machine, Dips Bar, Cable, Kettlebell, Medicine Ball
QUICK TRX / SUSPENSION TRAINING QUAD WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time28 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSuspension (TRX)

See More Workouts with Suspension Single Leg Squat

Date Created: 11/7/2019, UTC

Last Updated: 12/20/2019, UTC

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