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Suspension Single Leg Squat

Alternative Names

Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Calves, Hip Adductors, Quads

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat

Target Muscles

Glutes

Secondary Muscles

Abs, Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Suspension Single Leg Squat





Date Created: 11/7/2019, UTC

Last Updated: 12/20/2019, UTC

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