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Suspension Single Leg Squat

How to do Suspension Single Leg Squat

Alternative Names

  • Suspended Pistol Squat
  • Suspended Single Leg Squat
  • Suspension Pistol Squat
  • TRX Pistol Squats
  • TRX Single Leg Squat
  • Equipment

    Suspension (TRX)

    Exercise Type

    Strength

    Experience

    Intermediate (2-3 years)

    Target Muscles

  • Glutes
  • Secondary Muscles

  • Abs
  • Back (Lower)
  • Calves
  • Hip Adductors
  • Quads
  • Stabilizer Muscles

  • Abs
  • Back (Lower)
  • Back (Upper)
  • Calves
  • Hamstrings
  • Hip Adductors
  • Traps
  • Mechanic

    Compound

    Exertion

    60%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 11/7/19, 4:51 PM

    Last Updated: 12/20/19, 5:46 PM

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