Suspension Single Leg Squat

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How to do Suspension Single Leg Squat

ΑΣΚΗΣΗ ΠΟΔΙΩΝ TRX Single-Leg Squat.mp4 by FreeMyBody77

Male | Female

Similar exercises below

Alternative Names

Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Calves, Hip Adductors, Quads

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat

Target Muscles

Glutes

Secondary Muscles

Abs, Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Suspension Single Leg Squat

ΑΣΚΗΣΗ ΠΟΔΙΩΝ TRX Single-Leg Squat.mp4 by FreeMyBody77

Male | Female

Similar exercises below

Additional Demonstrations

▶

TRX Pistol Squats
Quinn McNicholas

▶

Exercise of the Week: TRX Pistol Squat
FightFitAsia

▶

TRX Single Leg Squat
primaladaptation

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Workouts with Suspension Single Leg Squat

TRX Full Body Workout 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time109 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
Iron Man 4 Day Muscle Growth Split
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time85 min
Workout TypeSplit Workout
Days Per Week4
EquipmentPull up bar, Bodyweight, Dumbbell, Suspension (TRX), Barbell, Machine, Dips Bar, Cable, Kettlebell, Medicine Ball
Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Knee Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time46 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Machine, Dumbbell, Barbell, Cable, Suspension (TRX), Bodyweight
Plyometric workout
Luna Collacchi
GoalsAthletic Performance
ExperienceAdvanced (3+ years)
Time39 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Suspension (TRX)
Ankle Rehab V1.0
Chris Stone
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Bodyweight, Suspension (TRX), Box, Machine
Knee Rehab V2.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Machine, Dumbbell, Bands, Barbell, Suspension (TRX), Bodyweight
Ankle Rehab V2.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Dumbbell, Machine, Suspension (TRX), Bench, Kettlebell, Bodyweight

See More Workouts with Suspension Single Leg Squat

Date Created: 11/7/2019, UTC

Last Updated: 12/20/2019, UTC

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