Free personalized workout plan

Suspension Single Leg Squat

How to do Suspension Single Leg Squat

Alternative Names

Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Calves, Hip Adductors, Quads

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps

Exercise Type

Strength

Alternative Names

Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat

Target Muscles

Glutes

Secondary Muscles

Abs, Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Single Leg Squat

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/7/19, 4:51 PM

Last Updated: 12/20/19, 5:46 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.