Suspension Single Leg Squat
Alternative Names
Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Back (Lower), Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Obliques, Traps
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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