Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat
Abs, Back (Lower), Calves, Hip Adductors, Quads
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Obliques, Traps
Intermediate (2-3 years)
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