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Suspension Single Leg Squat

Suspension Single Leg Squat

How to do Suspension Single Leg Squat

Alternative Names

Suspended Pistol Squat

Suspended Single Leg Squat

Suspension Pistol Squat

TRX Pistol Squats

TRX Single Leg Squat

Equipment

Suspension (TRX)

Exercise Type

Strength

Experience

Intermediate (2-3 years)

Target Muscles

Glutes

Secondary Muscles

Abs

Back (Lower)

Calves

Hip Adductors

Quads

Stabilizer Muscles

Abs

Back (Lower)

Back (Upper)

Calves

Hamstrings

Hip Adductors

Traps

Mechanic

Compound

Exertion

Cardiovascular Intensity

Force

Push

Force Detail

Unilateral

Date Created: 11/7/19, 4:51 PM

Last Updated: 12/20/19, 5:46 PM

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Suspension Single Leg Squat

How to do Suspension Single Leg Squat

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