Alternative Names
Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat
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Alternative Names
Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat
Target Muscles
Glutes
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Back (Lower), Calves, Hip Adductors, Quads
Equipment
Suspension (TRX)
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat
Target Muscles
Glutes
Secondary Muscles
Abs, Back (Lower), Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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