Suspension Single Leg Squat

How to do Suspension Single Leg Squat

Male Suspension Single Leg Squat Demonstration

ΑΣΚΗΣΗ ΠΟΔΙΩΝ TRX Single-Leg Squat.mp4 by FreeMyBody77

Male | Female

Alternative Names

Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Calves, Hip Adductors, Quads

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps

Exercise Type

Strength

Alternative Names

Suspended Pistol Squat, Suspended Single Leg Squat, Suspension Pistol Squat, TRX Pistol Squats, TRX Single Leg Squat

Target Muscles

Glutes

Secondary Muscles

Abs, Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Single Leg Squat

Male Suspension Single Leg Squat Demonstration

ΑΣΚΗΣΗ ΠΟΔΙΩΝ TRX Single-Leg Squat.mp4 by FreeMyBody77

Male | Female

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

TRX Pistol Squats
Quinn McNicholas

Exercise of the Week: TRX Pistol Squat
FightFitAsia

TRX Single Leg Squat
primaladaptation

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Date Created: 11/7/19, 4:51 PM

Last Updated: 12/20/19, 5:46 PM