Suspension Squat Jump

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How to do Suspension Squat Jump

Suspension Trainer Squat Jump - by Guy Pistone

Male | Female

Similar exercises below

Alternative Names

TRX Squat Jump

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Calves, Glutes

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

TRX Squat Jump

Target Muscles

Quads

Secondary Muscles

Abs, Biceps, Calves, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Suspension Squat Jump

Suspension Trainer Squat Jump - by Guy Pistone

Male | Female

Similar exercises below

Additional Demonstrations

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Workouts with Suspension Squat Jump

Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Ankle Rehab V2.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Dumbbell, Machine, Suspension (TRX), Bench, Kettlebell, Bodyweight
TRX Full Body Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
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Time67 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSuspension (TRX)
QUICK TRX / SUSPENSION TRAINING QUAD WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time28 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX PUSH WORKOUT - CHEST, QUADS, SHOULDERS, TRICEPS, ABS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time58 min
Workout TypeSplit Workout
Days Per Week1
EquipmentSuspension (TRX)
QUICK TRX FAT BURNING WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time25 min
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Days Per Week1
EquipmentSuspension (TRX)
SHORT TRX / SUSPENSION TRAINER LOWER BODY WORKOUT
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GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time25 min
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Date Created: 11/30/2018, UTC

Last Updated: 12/19/2019, UTC

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