Suspension Squat Jump

How to do Suspension Squat Jump

Male Suspension Squat Jump demonstration

Suspension Trainer Squat Jump - by Guy Pistone

Male | Female

Similar exercises below

Alternative Names

TRX Squat Jump

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Calves, Glutes

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

TRX Squat Jump

Target Muscles

Quads

Secondary Muscles

Abs, Biceps, Calves, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Squat Jump

Suspension Trainer Squat Jump - by Guy Pistone

Male | Female

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

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Workouts with Suspension Squat Jump

TRX Full Body Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSuspension (TRX)
Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Ankle Rehab V2.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Dumbbell, Machine, Suspension (TRX), Bench, Kettlebell, Bodyweight

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Date Created: 11/30/18, 6:48 PM

Last Updated: 12/19/19, 3:34 PM