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Suspension Squat Jump
How to do Suspension Squat Jump
Alternative Names
TRX Squat Jump
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Suspension Squat Jump
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Additional Information
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Biceps, Calves, Glutes
Equipment
Suspension (TRX)
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Workouts with Suspension Squat Jump
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