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Suspension Squat Jump

How to do Suspension Squat Jump

Alternative Names

TRX Squat Jump

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Calves, Glutes

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

TRX Squat Jump

Target Muscles

Quads

Secondary Muscles

Abs, Biceps, Calves, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Squat Jump


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Suspension Squat Jump





Date Created: 11/30/2018, UTC

Last Updated: 12/19/2019, UTC

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