Suspension Squat Jump

Additional Information

Target Muscles

Glutes, Hamstrings, Quads

Secondary Muscles

Abs, Calves

Stabilizer Muscles

Biceps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

60%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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