Free personalized workout plan

Suspension Squat Jump

Alternative Exercises to Suspension Squat Jump

Additional Information

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Calves, Glutes

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Suspension Squat Jump

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.