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Suspension Squat

How to do Suspension Squat

Alternative Names

TRX Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Flexors

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

TRX Squat

Target Muscles

Quads

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Flexors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Squat

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Date Created: 5/12/19, 7:47 PM

Last Updated: 12/19/19, 3:30 PM

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