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Suspension Step Back Lunge

How to do Suspension Step Back Lunge

Alternative Names

  • TRX Step Back Lunge
  • Equipment

    Suspension (TRX)

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    60%

    Cardiovascular Intensity

    30%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 5/28/19, 9:10 AM

    Last Updated: 12/19/19, 3:34 PM

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