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Suspension Step Over Atomic Push up

How to do Suspension Step Over Atomic Push up

Alternative Names

TRX Step Over Atomic Push up

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Glutes, Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

TRX Step Over Atomic Push up

Target Muscles

Chest

Secondary Muscles

Abs, Glutes, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Step Over Atomic Push up

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/17/19, 6:16 AM

Last Updated: 12/20/19, 6:13 PM

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