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Suspension Step Over Atomic Push up
How to do Suspension Step Over Atomic Push up
▶Alternative Names
TRX Step Over Atomic Push up
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Chest
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Chest, Glutes, Shoulders, Triceps
Equipment
Suspension (TRX)
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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