Suspension Step Over Atomic Push up

How to do Suspension Step Over Atomic Push up

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Alternative Names

TRX Step Over Atomic Push up

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Glutes, Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

TRX Step Over Atomic Push up

Target Muscles

Chest

Secondary Muscles

Abs, Glutes, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Step Over Atomic Push up

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/17/19, 6:16 AM

Last Updated: 12/20/19, 6:13 PM