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Suspension Step Over Atomic Push up

How to do Suspension Step Over Atomic Push up

Suspension Step Over Atomic Push up

Alternative Names

TRX Step Over Atomic Push up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Suspension Step Over Atomic Push up

Additional Information

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Chest, Glutes, Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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