Alternative Names
TRX Step Over Atomic Push up
Free personalized workout plan
Suspension Step Over Atomic Push up
How to do Suspension Step Over Atomic Push up
Target Muscles
Chest
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Glutes, Shoulders, Triceps
Equipment
Suspension (TRX)
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
TRX Step Over Atomic Push up
Target Muscles
Chest
Secondary Muscles
Abs, Glutes, Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Suspension Step Over Atomic Push up
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Date Created: 11/17/2019, UTC
Last Updated: 12/20/2019, UTC
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