Alternative Names
Suspended Straight Hip Hamstring Leg Curl, Suspended Straight Hip Leg Curl, Suspension Straight Hip Leg Curl, TRX Straight Hip Hamstring Leg Curl, TRX Straight Hip Leg Curl
Free personalized workout plan
Alternative Names
Suspended Straight Hip Hamstring Leg Curl, Suspended Straight Hip Leg Curl, Suspension Straight Hip Leg Curl, TRX Straight Hip Hamstring Leg Curl, TRX Straight Hip Leg Curl
Target Muscles
Hamstrings
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Calves, Hip Adductors, Hip Flexors, Knee Flexor
Equipment
Suspension (TRX)
Stabilizer Muscles
Back (Lower), Hip Adductors
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Suspended Straight Hip Hamstring Leg Curl, Suspended Straight Hip Leg Curl, Suspension Straight Hip Leg Curl, TRX Straight Hip Hamstring Leg Curl, TRX Straight Hip Leg Curl
Target Muscles
Hamstrings
Secondary Muscles
Abs, Calves, Hip Adductors, Hip Flexors, Knee Flexor
Stabilizer Muscles
Back (Lower), Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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