Suspension Straight Hip Hamstring Leg Curl
Alternative Names
Suspended Straight Hip Hamstring Leg Curl, Suspended Straight Hip Leg Curl, Suspension Straight Hip Leg Curl, TRX Straight Hip Hamstring Leg Curl, TRX Straight Hip Leg Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Abs, Calves, Hip Adductors, Hip Flexors, Knee Flexor
Stabilizer Muscles
Back (Lower), Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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