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Suspension Straight Hip Hamstring Leg Curl

Alternative Names

Suspended Straight Hip Hamstring Leg Curl, Suspended Straight Hip Leg Curl, Suspension Straight Hip Leg Curl, TRX Straight Hip Hamstring Leg Curl, TRX Straight Hip Leg Curl

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Hip Flexors, Knee Flexor

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower), Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Straight Hip Hamstring Leg Curl, Suspended Straight Hip Leg Curl, Suspension Straight Hip Leg Curl, TRX Straight Hip Hamstring Leg Curl, TRX Straight Hip Leg Curl

Target Muscles

Hamstrings

Secondary Muscles

Abs, Calves, Hip Adductors, Hip Flexors, Knee Flexor

Stabilizer Muscles

Back (Lower), Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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