Suspension Straight Hip Hamstring Leg Curl

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How to do Suspension Straight Hip Hamstring Leg Curl

ΑΣΚΗΣΗ ΠΟΔΙΩΝ-ΔΙΚΕΦΑΛΑ TRX Hamstring Curl.mp4 by FreeMyBody77

Male

Similar exercises below

Alternative Names

Suspended Straight Hip Hamstring Leg Curl, Suspended Straight Hip Leg Curl, Suspension Straight Hip Leg Curl, TRX Straight Hip Hamstring Leg Curl, TRX Straight Hip Leg Curl

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Hip Flexors, Knee Flexor

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower), Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Straight Hip Hamstring Leg Curl, Suspended Straight Hip Leg Curl, Suspension Straight Hip Leg Curl, TRX Straight Hip Hamstring Leg Curl, TRX Straight Hip Leg Curl

Target Muscles

Hamstrings

Secondary Muscles

Abs, Calves, Hip Adductors, Hip Flexors, Knee Flexor

Stabilizer Muscles

Back (Lower), Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Suspension Straight Hip Hamstring Leg Curl

ΑΣΚΗΣΗ ΠΟΔΙΩΝ-ΔΙΚΕΦΑΛΑ TRX Hamstring Curl.mp4 by FreeMyBody77

Male

Similar exercises below

Additional Demonstrations

▶

How To: TRX- Hamstring Curl
ScottHermanFitness

▶

How to Do TRX Hamstring Curls for Best Results
RedDeltaProject

▶

TRX Hamstring Curls — (A Bodyweight Hamstring Exercise)
Fit Father Project - Fitness For Busy Fathers

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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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