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Suspension Twist

How to do Suspension Twist

Alternative Names

Suspended Twist, Suspension Twists, TRX Twist, TRX Twists

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Chest, Hamstrings, Hip Adductors, Shoulders, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Twist, Suspension Twists, TRX Twist, TRX Twists

Target Muscles

Abs

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Chest, Hamstrings, Hip Adductors, Shoulders, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Twist


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 6/8/2020, UTC

Last Updated: 6/8/2020, UTC

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