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Suspension Twisting One Arm Row

How to do Suspension Twisting One Arm Row

Alternative Names

TRX Twisting One Arm Row

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Lats, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

TRX Twisting One Arm Row

Target Muscles

Back (Upper)

Secondary Muscles

Abs, Biceps, Lats, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Twisting One Arm Row


Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

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Date Created: 11/14/2019, UTC

Last Updated: 12/20/2019, UTC

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