Swiss Ball Knee to Elbow Crunches
Alternative Names
Stability Ball Knee to Elbow Crunches
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Hip Flexors
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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