Swiss Ball Opposite Arm and Leg Lift
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Back (Lower), Hamstrings
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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