Swiss Ball Russian Twist

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Hip Flexors

Stabilizer Muscles

Back (Lower), Glutes, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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