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T-Bar Machine Shrug

Alternative Exercises to T-Bar Machine Shrug

Additional Information

Target Muscles

Traps

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Shoulders

Equipment

T-Bar Row Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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