T-Bar Row with Handle
Alternative Names
T-Bar Row, Two-Arm Long Bar Row with Handle
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Glutes, Hamstrings, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
Barbell, Triangle Lat/Low Row Attachment, Landmine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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