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Table Top Bear Crawls

How to do Table Top Bear Crawls

Equipment

Bodyweight

Exercise Type

Cardiovascular

Experience

Beginner (1-2 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Calves
  • Chest
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Shoulders
  • Triceps
  • Stabilizer Muscles

  • Abs
  • Back (Lower)
  • Back (Upper)
  • Lats
  • Mechanic

    Compound

    Exertion

    50%

    Cardiovascular Intensity

    60%

    Force

    Push

    Force Detail

    Bilateral

    Bearing

    Weight

    Impact

    Low

    Date Created: 5/6/20, 5:15 PM

    Last Updated: 5/6/20, 5:15 PM

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