Thigh Tap

Additional Information

Target Muscles

Abs, Obliques

Secondary Muscles

Glutes, Hamstrings, Hip Abductors, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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