Tire Flips

How to do Tire Flips

Big tire flip by Mike Shetley

Male | Female

Similar exercises below

Alternative Names

Tire Flip

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Traps, Triceps

Equipment

Other

Stabilizer Muscles

Abs, Back (Lower), Lats

Exercise Type

Strength

Alternative Names

Tire Flip

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Lats

Experience

Advanced (3+ years)

Equipment

Other

Exercise Type

Strength

How to do Tire Flips

Big tire flip by Mike Shetley

Male | Female

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

Tyre Flip
Bootcamp Ideas

How to PROPERLY Flip a Tire
Mind Pump TV

CrossFit - Tire Technique
CrossFit®

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Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique
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GoalsBuild Muscle, Gain Strength, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time77 min
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Days Per Week6
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Date Created: 1/24/20, 7:07 PM

Last Updated: 1/24/20, 7:07 PM