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Tire Flips
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Tire Flips
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Additional Information
Target Muscles
Glutes, Shoulders
Experience
Advanced (3+ years)
Secondary Muscles
Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Shoulders, Traps, Triceps
Equipment
Other
Stabilizer Muscles
Abs, Back (Lower), Lats
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Workouts with Tire Flips
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