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Tire Flips

How to do Tire Flips

Alternative Names

Tire Flip

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Traps, Triceps

Equipment

Other

Stabilizer Muscles

Abs, Back (Lower), Lats

Exercise Type

Strength

Alternative Names

Tire Flip

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Lats

Experience

Advanced (3+ years)

Equipment

Other

Exercise Type

Strength

How to do Tire Flips

Additional Information

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Workouts with Tire Flips





Date Created: 1/24/20, 7:07 PM

Last Updated: 1/24/20, 7:07 PM

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