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Tire Flips

Alternative Exercises to Tire Flips

Additional Information

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Shoulders, Traps, Triceps

Equipment

Other

Stabilizer Muscles

Abs, Back (Lower), Lats

Exercise Type

Strength

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Tire Flips

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