Tire Flips

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Tire Flips

How to do Tire Flips

Big tire flip by Mike Shetley

Male | Female

Similar exercises below

Alternative Names

Tire Flip

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Traps, Triceps

Equipment

Other

Stabilizer Muscles

Abs, Back (Lower), Lats

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Tire Flip

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Lats

Experience

Advanced (3+ years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Tire Flips

Big tire flip by Mike Shetley

Male | Female

Similar exercises below

Additional Demonstrations

▶

Tyre Flip
Bootcamp Ideas

▶

How to PROPERLY Flip a Tire
Mind Pump TV

▶

CrossFit - Tire Technique
CrossFit®

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Half-Kneeling One Arm Kettlebell Snatch
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Similar Bodyweight Exercises

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Thruster Progression
Target MusclesGlutes, Shoulders
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EquipmentBodyweight
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Single Leg Hip Bridge
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EquipmentBodyweight
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One-Legged Squat
Target MusclesGlutes
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Plank to Standup
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Cardio Intensity
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Similar Dumbbell Exercises

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Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
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Dumbbell Hammer Curl to Lunge to Press
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EquipmentDumbbell
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EquipmentDumbbell
Exertion
Cardio Intensity
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EquipmentDumbbell
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Similar Kettlebell Exercises

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Kettlebell Thruster Progression
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EquipmentKettlebell
Exertion
Cardio Intensity
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Exertion
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No media available
Kettlebell ½ Figure 8 Balance Press to Lunge
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EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Floor to Shelf
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Kettlebell Side Lunge to One-Leg Snatch
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EquipmentKettlebell
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Similar Resistance Bands Exercises

Squat to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
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Squat to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row
Target MusclesGlutes, Lats
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Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row
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Exertion
Cardio Intensity
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EquipmentBands
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Similar Suspension (TRX) Exercises

Suspended Split Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Squat
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Cardio Intensity
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Exertion
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Sled Squat
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Workouts with Tire Flips

Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time77 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Bench, Bodyweight, Pull up bar, Other, Medicine Ball, Rowing Machine, Treadmill, Dumbbell

See More Workouts with Tire Flips

Date Created: 1/24/2020, UTC

Last Updated: 1/24/2020, UTC

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