Alternative Names
Tire Flip
Free personalized workout plan
Alternative Names
Tire Flip
Target Muscles
Glutes, Shoulders
Experience
Advanced (3+ years)
Secondary Muscles
Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Traps, Triceps
Equipment
Other
Stabilizer Muscles
Abs, Back (Lower), Lats
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Tire Flip
Target Muscles
Glutes, Shoulders
Secondary Muscles
Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Lats
Experience
Advanced (3+ years)
Equipment
Other
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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