Trap-Bar Deadlift

Additional Information

Target Muscles

Back (Lower)

Secondary Muscles

Calves, Forearms, Glutes, Hip Adductors, Lats, Quads, Traps

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Trap Bar

Exercise Type

Strength

Exertion

80%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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