Trap Bar Deficit Deadlift

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Lats, Quads, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Trap Bar

Exercise Type

Strength

Exertion

80%

Cardio Intensity

60%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.