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Trap Bar Romanian Deadlift

Alternative Exercises to Trap Bar Romanian Deadlift

Additional Information

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Lats, Traps

Equipment

Trap Bar

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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