Trap Bar Romanian Deadlift

This exercise utilizes the Trap Bar equipment. This is a variation of the famous Romanian Deadlift exercise used to target and challenge the entire posterior chain of the body.

• This exercise targets mainly the whole posterior chain of the legs.
• This exercise also targets the lower back and lats muscles.
• With the neutral grip of the trap bar, individuals can maintain a more neutral spine throughout the movement.
• This exercise is a great compound movement that targets the entire body.

• This exercise can injure the lower back, and the legs if not properly executed.
• Proper progression should be practiced before prescribing this to a beginner.
• Mastering the hinge pattern is a must before performing heavy lifts like this.