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Trap Bar Shrug (elevated stand)

How to do Trap Bar Shrug (elevated stand)

Trap Bar Shrug (elevated stand)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Trap Bar Shrug (elevated stand)

Additional Information

Target Muscles

Traps

Experience

Intermediate (2-3 years)

Secondary Muscles

Neck

Equipment

Other

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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