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Trap Bar Shrug (elevated stand)

How to do Trap Bar Shrug (elevated stand)

Alternative Names

N/A

Target Muscles

Traps

Experience

Intermediate (2-3 years)

Secondary Muscles

Neck

Equipment

Other

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Traps

Secondary Muscles

Neck

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Trap Bar Shrug (elevated stand)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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