Trap Bar Shrug (elevated stand)

Trap Bar Shrug (elevated stand)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Traps

Secondary Muscles

Neck

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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