Trap Bar Shrug (elevated stand)
Additional Information
Target Muscles
Traps
Secondary Muscles
Neck
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Other, Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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