Trap Bar Straight-back Stiff-leg Deadlift

Additional Information

Target Muscles

Glutes

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats, Obliques, Quads, Traps

Experience

Intermediate (2-3 years)

Equipment

Trap Bar

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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