Trap Bar Straight Leg Deadlift
▶Alternative Names
Trap Bar Straight Leg Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Glutes, Hamstrings, Hip Adductors
Stabilizer Muscles
Abs, Back (Upper), Lats, Obliques, Traps
Experience
Intermediate (2-3 years)
Equipment
Trap Bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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