Traveling KB Swings With Jump Squat Variation
Alternative Names
Traveling Kettlebell Swings With Jump Squat Variation
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Calves, Forearms, Hamstrings, Hip Adductors, Quads, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Calves, Lats, Obliques
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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