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Alternative Names
N/A
Target Muscles
Glutes
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Quads
Equipment
Other
Stabilizer Muscles
Abs, Back (Lower)
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Mechanic
Compound
Force Detail
Bilateral
Functions
Intensity
Bearing
Weight
Impact
Medium
Utilities
No media available
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