Free personalized workout plan

Treadmill Sprints

Alternative Names

N/A

Target Muscles

Abs, Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Flexors

Equipment

Treadmill

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

90%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Quads

Secondary Muscles

Calves, Hip Flexors

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Treadmill

Exercise Type

Cardiovascular

Additional Information

Exertion

60%

Cardio Intensity

90%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similiar Cardiovascular Exercises





Date Created: 12/9/2018, UTC

Last Updated: 12/21/2020, UTC

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