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Treadmill Walk (workstation)

Alternative Exercises to Treadmill Walk (workstation)

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Quads

Equipment

Treadmill

Stabilizer Muscles

Abs, Back (Lower), Hamstrings

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

Power

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