Free personalized workout plan

Treadmill Walk (workstation)

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Quads

Equipment

Treadmill

Stabilizer Muscles

Abs, Back (Lower), Hamstrings

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Calves, Quads

Stabilizer Muscles

Abs, Back (Lower), Hamstrings

Experience

Beginner (1-2 years)

Equipment

Treadmill

Exercise Type

Cardiovascular

Additional Information

Exertion

30%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similiar Cardiovascular Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.