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Tricep Dips with Hip Raise

How to do Tricep Dips with Hip Raise

Alternative Names

N/A

Target Muscles

Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Glutes, Shoulders

Equipment

Bench

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Triceps

Secondary Muscles

Abs, Back (Upper), Glutes, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bench

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Tricep Dips with Hip Raise


Similar Bodyweight Exercises

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Similar Kettlebell Exercises

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Workouts with Tricep Dips with Hip Raise





Date Created: 11/13/2019, UTC

Last Updated: 12/20/2019, UTC

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