Tricep Dips

Tricep Dips

Alternative Names

Dips, Dips - Triceps Version, Triceps Dip, Triceps Dips

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Tricep Dips

Additional Information

Target Muscles

Triceps

Secondary Muscles

Chest, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Glutes, Obliques

Experience

Beginner (1-2 years)

Equipment

Dips (Parallel) Bar

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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