Triceps Crunch

Alternative Names

DB Skullcrusher Crunch, DB Skullcrusher to Crunch, DB Skullcrusher to Reverse Crunch, DB Triceps Crunch, Dumbbell Skullcrusher Crunch, Dumbbell Skullcrusher to Reverse Crunch, Dumbbell Triceps Crunch, Skullcrusher Crunch, Skullcrusher to Crunch, Skullcrusher to Reverse Crunch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Triceps

Secondary Muscles

Hip Flexors, Obliques

Stabilizer Muscles

Back (Lower), Shoulders

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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