Free personalized workout plan

Triceps Dip (bent knees between benches)

Alternative Exercises to Triceps Dip (bent knees between benches)

Additional Information

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders

Equipment

Flat Bench

Stabilizer Muscles

Back (Upper), Biceps

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.