Triceps Dip (between benches)

Triceps Dip (between benches)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Triceps

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders

Stabilizer Muscles

Back (Upper), Biceps

Experience

Beginner (1-2 years)

Equipment

Flat Bench

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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