Triceps Plank Extension
Alternative Names
DB Triceps Plank Extension, Dumbbell Triceps Plank Extension, Straight-Arm Plank with DB Kick-back, Straight-Arm Plank with Dumbbell Kick-back
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Triceps
Secondary Muscles
Obliques, Shoulders
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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