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TRX Atomic Oblique Push Ups

How to do TRX Atomic Oblique Push Ups

Alternative Names

Suspension Atomic Oblique Push Ups

Target Muscles

Abs, Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Flexors, Knee Flexor, Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower), Back (Upper), Forearms, Glutes, Rotator Cuff

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspension Atomic Oblique Push Ups

Target Muscles

Abs, Chest

Secondary Muscles

Hip Flexors, Knee Flexor, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Forearms, Glutes, Rotator Cuff

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do TRX Atomic Oblique Push Ups


Similar Exercises

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Date Created: 1/19/2021, UTC

Last Updated: 1/19/2021, UTC

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